I may have indulged over the holidays… A lot. Cookies, cakes, an entire jar of homemade caramel sauce…Nothing was off limits. Coincidentally (but not really), I’ve been feeling sluggish and bloated lately. My skin has been breaking out, workouts have been harder and more tiring…Something had to change.
I’d read about the Whole30, and at first it sounded crazy. I’m not a fan of diets in general, because temporary changes do not make permanent results. I really dislike diets that eliminate entire food groups… The Whole30 eliminates sugar, grains, dairy, legumes for a full 30 days. Assuming it was suggested that you resume your normal diet on day 31, I dismissed it.