For the longest time, I had trouble with super tight hamstrings…I tried all kinds of stretches and yoga poses, but nothing was working.
On one of my first days working at the gym, I mentioned the problem to our head trainer. Without hesitating, she lead me over to the foam roller and showed me how to use it.
I couldn’t believe how effective it was! After my workout, I went home and looked foam rolling up in my personal trainer textbook…Turns out, there are a lot of awesome benefits!